In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolution of youth wrestling clubs in New Jersey, and the impact of CrossFit on athletic performance. Dave also discusses his coaching philosophy, the importance of maintaining a balanced lifestyle, and the unique dynamics of coaching his own son.

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