Yogi takes a trip to the Finding Mastery studios as sports psychologist, Dr. Michael Gervais, joins The It Factory for his yearly appearance. With the release of Dr. Gervais' new book, The First Rule of Mastery: Stop Worrying About What Other People Think of You, he and Yogi discuss how this book came to be and what he focuses on in the book. He talks about FOPO, fear of other people's opinions, and how to conquer that, and he relates all of the teachings in the book to the college football landscape. There is a piece of advice in this episode for everyone.

'The Afterglow' dives in after the interview.

Come re-discover Dr. Michael Gervais' 'it factor' on "The It Factory: Pac-12 Football with Yogi Roth." You can watch these episodes on Pac-12 Insider and YouTube. Go to www.pac-12.com/insider for information on how to watch.

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