Gavin talks to Claire Dale and Pat Peyton, the authors of the incredible new book "Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily", about the book's philosophy, and how you can get the most our of being physically intelligent in your own life.Sign Up Here: https://bit.ly/biz-pod  KEY TAKEAWAYSHormones and neurotransmitters largely dictate how we think, how we feel, how we speak and how we behave.We can strategically influence the balance of certain key chemicals so that we can achieve more, stress less, and work more happily.Our bodies function better is we stick to the REST system:RetreatEatSleepTreatBreathing exercises can help us to regain ourselves in the moment, and take control of ourselves physically and mentally.BEST MOMENTS'I've always been fascinated by the physiology - the biology - of what enables us to perform well''Most of us operate at the mercy of our chemicals''Physical intelligence is the ability to detect, and then actively and strategically manage the balance of those certain key chemicals''Our bodies need REST: Retreat, Eat, Sleep and a Treat'VALUABLE RESOURCESThe Business Mastermind Podcast To get 20% off at Knowable, go to www.knowable.fyi and enter the code GAVINGet your copy of Survive And Thrive NOW at https://www.surviveandthrive.ccKeep Your Boat Afloat - https://www.survivetothrive.biz/keep-afloatgavin@gavinpreston.com    Physical Intelligence (Amazon)Claire Dale - claire@companiesinmotion.comPatricia Peyton - pat@companiesinmotion.comABOUT THE HOSTGavin PrestonGavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer andhigh-performance Coach.  He works with Business Owners and Entrepreneurs and has a strong track record in creating creative strategies to accelerate the growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue-chip corporates over the last 20 years.Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontlineManagers. He is an expert in Business Growth Strategies, Peak PerformanceMindset, Persuasion & Engagement, Marketing, Productivity, LeadershipDevelopment, Team Development & Motivation, Leading Change, StakeholderManagement, Personal Effectiveness and Behavioural Change.CONTACT METHODGavin Preston WebsiteGavin Preston LinkedInGavin Preston YouTubeGavin Preston FacebookGavin Preston Twitter Hosted on Acast. See acast.com/privacy for more information.