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Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too late to pursue new athletic goals and learn new skills, like swimming from scratch.

Get ready to explore the different distances and formats of triathlons, from beginner-friendly sprints to the grueling full Ironman. Dive into the history of the sport, including its Olympic debut, and learn practical strategies to conquer the swimming segment, often the most daunting part for newcomers. Jeffrey shares his expert advice on overcoming initial swimming hurdles and the importance of community support in making progress, making this episode a treasure trove of insights for anyone curious about transitioning into triathlons.

Discover the essential techniques to build endurance in swimming and cycling, and understand the critical rules surrounding drafting in triathlons. Jeffrey provides practical tips for developing a strong swimming foundation, choosing the right bike without overspending, and mastering key cycling skills. We also discuss the importance of maintaining personal effort throughout the race and the rules against drafting, ensuring a fair and competitive environment. Whether you're a seasoned runner or a triathlon novice, this episode offers the expert guidance you need to succeed in your athletic journey.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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