06. Understanding Your Trust Pattern: The First Step to Authentic Connection
Have you ever promised yourself you wouldn’t trust the "wrong" person again, only to be blindsided when they broke your trust—or walked away?
Many trauma survivors follow patterns when deciding whether or not someone is trustworthy, not realizing that their perception might be shaped by past wounds rather than present reality.
In this episode, I introduce the three trust patterns that shape all relationships - your key to building authentic connection.
BY THE TIME YOU FINISH LISTENING, YOU WILL LEARN:
- How to recognize if you’re holding on too tightly or pushing people away without realizing it
- The hidden impact of trauma on your ability to trust others (and yourself!)
- How to begin shifting toward trust that builds healthy, fulfilling relationships (at home and at work)
If you're ready to stop repeating painful relationship patterns and start building trust that feels safe and mutual, this episode will give you the clarity and tools to begin.
00:00 Introduction: Understanding Trust Patterns
01:33 Velcro Trust: Holding On Too Tightly
04:33 Cactus Trust: Keeping People at a Distance
08:55 Kindred Trust: Building Genuine Connections
12:09 Reflection Activity: Discover Your Trust Pattern
13:52 Conclusion: Healing and Moving Forward
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- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
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