If you are chasing the burn in your workouts, you may be missing the point. You are ultimately going to struggle to build muscle if you are not working close to failure with challenging weights. Just because you don't feel the burn doesn't mean it's not working. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼