On this episode of Health Theory, Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more. SHOW NOTES: Variety | Dave reveals the many different way to approach fasting. [0:55]Problematic | Dave reveals why it’s not a good idea to do a hardcore fast. [3:05]What is Fasting? | Dave reveals the many diverse ways to be fasting. [4:57]Parameters | Dave reveals the strict parameters that defines a fast. [6:57]Gut Healing | Dave reveals the healing power of fiber on your gut. [7:53]Autophagy | Dave reveals what you can keep in your diet and still stay in autophagy. [9:35]Mimicking | Dave reveals how to get the benefits of fasting while still eating. [10:03]Why It’s Important | Dave reveals the real true benefit of fasting. [14:08 ]Inflammation | Dave reveals why fasting lowers inflammation in the body. [16:15 ]Diseases | Dave reveals the common thread between metabolic diseases. [17:35]Styles of Fasting | Dave reveals the main concerns with different types of fasts. [20:23]Window of Eating | Dave reveals the ideal fasting split. [22:01 ]Metabolic Flexibility | Dave reveals how to put your body in a state that creates ketones. [25:30]Get Started | Dave reveals the key points to kickstart a habit of fasting. [28:12]What’s Key | Dave reveals the key inner voices that move and influence all life. [33:12]Spiritual Fasting | Dave reveals the amazing benefits of doing a spiritual fast. [36:23]Deep Work | Dave reveals what he experienced during his spiritual fast in a cave. [37:46 ]Try It | Dave reveals the one thing to know to persuade you to start practicing fasting. [42:49]Hunger | Dave shares the key difference between hunger and just cravings. [44:30]FOLLOW DAVE:Twitter: twitter.com/bulletproofexecInstagram: instagram.com/dave.aspreyCheck out our SponsorsBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheoryAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/facebook.com/bulletproofexecutive Learn more about your ad choices. Visit megaphone.fm/adchoices