This episode is with Natalie Pennicotte-Collier, the London based supercoach. Natalie is on a mission to transform the Sleep, Mental Health & Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist & Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all. What we cover in the episode: - Limiting beliefs - what they are and how they hold us back - How we can help our children's mindset from an early age - The surprising things about sleep you probably don't know - A new approach to sleep for mum's I hope you enjoy the episode and if you did, please leave a review on in tunes and join the conversation on Instagram. You can find out more about Nat and her work at mindtonictherapy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices