Losing weight. Toning up. Enhancing athletic performance. Improving health. There are many reasons to start an exercise program, but one of the most important ones is often overlooked which is the fact that exercise can slow down the aging process. This Quick Fit Tip identifies specific ways that regular exercise can slow down and mitigate the effects of time on the human body. After you listen to this Quick Fit Tip you will have more motivation for lacing up your kicks and getting sweaty! 

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