Rewrite your Food Story to change the way you eat, think and live
What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today.
Elise Museles joins us today to break down all this and more.
We discuss:
- How the term “food story” came to be
- How her father’s medical need to lock the refrigerator at night shaped her relationship with food
- What “food noise” is
- The simple thing to do before you eat to reduce food noise
- What happens when we sit down to eat while stressed
- The importance of noticing (but not judging) your thoughts before eating
- Changing “eat and” to “just eat”
Elise is the author of Food Story: Rewrite the way you eat, think and live. She is an attorney-turned eating psychology and nutrition expert and has been featured in major publications, including The New York Times’ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, and Real Fit Kitchen. Elise is also the host of Once Upon a Food Story Podcast.
Purchase your copy of Food Story here.
Links mentioned:
Your Story Matters: Why you can't leave the past in the past with Emily Baker (Bonus to season 9)
How to have a healthy gut and why it matters with Dr. Richard Harris
Connect with Elise:
https://elisemuseles.com
Instagram: @elisemuseles
Facebook: Elise Museles
Purchase your copy of Food Story here.
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Click here to leave a review…simply!
New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell