5 DAYS TO A FITTER YOU CHALLENGE DAY 4: Debunk Nutrition Myths

Biceps After Babies Radio

EpisodeMar 30, 202357m

5 DAYS TO A FITTER YOU CHALLENGE DAY 4: Debunk Nutrition Myths

Biceps After Babies Radio

EpisodeMar 30, 202357m

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 4 is where I open up a can of worms and debunk some commonly acknowledge nutrition myths! Sign up at www.bicepsafterbabies.com/challengeOur signature program that helps women hit the goals they want while eating the food they love is open for a limited time. MACROS 101 is open but it is the only time this year, so join before doors close on 4/6 at 9:00 PM Pacific

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...

www.bicepsafterbabies.com/podcast

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