Today I am so excited to introduce you to a dear friend of mine, David Nichtern.  David is a senior Buddhist teacher in the lineage of Chogyam Trungpa Rinpoche. He has been practicing and teaching meditation for over 45 years. David is the founder and CEO of dharmamoon.com - a mindfulness-based education platform and global community. David is also a Grammy-nominated and Emmy Award-winning composer, producer, and guitarist who has worked with artists such as Stevie Wonder, Jerry Garcia, Krishna Das, Maria Muldaur, and Paul Simon just to name a few.   Today we learn about David's journey of discovering his love of music to soothe his soul during his parent's divorce; the power of meditation, and the reality that death is upon all of us. This episode reminds us to ask ourselves how we embrace every moment? Grab yourself a cup of tea or your meditation pillow and get ready to learn from one of the best teachers! Find out more about David here: https://www.davidnichtern.comChogyam-Trungpa: https://shambhala.org/teachers/chogyam-trungpa/David Nichtern Books: https://wisdomexperience.org/explore/?s=david+nichternLearn more about Molly Carroll here: https://molly-carroll.com/Get your free Body Emotion Map: https://mollycarrollprograms.com/mapFree Monthly Training: https://mollycarrollprograms.com/freetrainingFind me on SocialInstagram: https://www.instagram.com/mollycarrollinc/Facebook: https://www.facebook.com/Molly-Carroll-Writes-420796934793507/