Send us a text Whatever you’re working towards or if you decide to re-prioritize or switch direction or rest, enjoy the journey! Don’t worry about what anyone else thinks! Mentions: Frank Kaiser, Laura Ding Edwards Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/WMF is sponsored by:Cozyearth.com (Buffcake50) violatethedresscode.com Isolatorfitness.comPhoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form or check out www.withmefit.com.Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show
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The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews th...