Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy, as they discuss running, racing and some of their fun experiences on and off the microphone together. 

Find the Strength Training for Runners Workout here. 

Find the Exact Formula for Weight Loss here. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!