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In this episode we talk post show rebound, binge eating, and more. I go through my experience on how I am dealing with everything after my bikini competition. Sit back relax and listen to some serious motivation for your week!

If you like cupcakes or protein shakes this episode is for you!

You can follow your host Savana Sharp on Instagram @savsharp_

Subscribe to her Youtube Channel Savana Sharp

Check out my website: https://www.sharpftness.com/

Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing

Thank you for listening new episodes every Wednesday!

Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!

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Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis

Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://calendly.com/savana-acb

Cupcakes & Protein Shakes Merch  HERE

DISCOUNTS:

• 1st Phorm Support Link: Checkout using this link!  https://tinyurl.com/savanapodcast
• Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
• Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy
• Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
• Use code "SAVANA11" for 11% off your purchase of workout supplements at Cu

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...