"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the first thing you need to do is ask why your waistline is growing. Tune in to learn the hidden causes of belly fat, and what you can do to win the battle of the bulge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...