In this episode, we talk about September stresses and, forgive us, but we’re already chatting about Christmas. Esther has a race report, as she ran the New Forest half marathon at the weekend. We chat about what it’s like to run a smaller race – compared with, say, the Great North Run which was happening on the same day.

10k training

We also talk about the London Vitality 10,000, happening on September 24th, and what to wear when we run – if you’re coming, we’re asking Pod Squadders to wear blue, if you can, so that we can spot each other and look like a gang. We’re wearing our Pod Squad tees – which you can pick up at shop.womensrunning.co.uk.

New running magazine

And all this 10K chat leads us to our very Big Reveal, that from the 20th September you will be able to buy a a Special Edition of Women’s Running, which is snappily titled How To Run 10K with Esther & Holly. Look out for it wherever you buy the mag, or you can also pick it up from shop.womensrunning.co.uk (perhaps when you’re treating yourself to a tee). Our 10K special is full of brilliant advice and lots of silliness – and it’ll make the perfect gift for a running buddy, or you!

Join us!

If you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on Patreon. Come and join us at patreon.com/womensrunning.

Lovely extra running bits

• Fancy running a 10K? We’ve bought out a special magazine to help with that – out next week! And from the same place you can also check out our brand new Pod Squad tees. Go to shop.womensrunning.co.uk and head to Extras for tees, and Single Issues for the mag.
• Sign up to one of the New Forest races in 2024: https://www.newforestmarathon.co.uk/home/#top
• Pick up your FREE tickets to the National Running Show 2024 by going to https://nationalrunningshow.com and popping ANTHEM in the big code box when it asks you to
• Join the Women’s Running Wave and run Vitality 10,000 with us!
• Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.uk
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Do please email us at wrpodcast@anthem.co.uk with any questions or running stories

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