Once a man becomes a husband and father it can be easy to become so focused on work in order to provide for the family that things like health and wellness take a backseat. Unfortunately in many cases it's not until a catastrophic health event like the diagnosis of a disease or a heart attack that a man realizes that he has overlooked his health. In some cases it is possible to avoid a disease by adopting healthier lifestyle habits, unfortunately in many cases there is not a chance to make a change and the result is an early death. Dr. Anthony Balduzzi lost his father at a young age, but he took that experience and turned it into the motivation to focus his life on helping others improve their health, first by becoming a doctor, then by starting the Fit Father Project and the Fit Mother Project so he could help as many people as possible.
The Fit Father and Fit Mother Projects are online communities where people can learn how to make healthier life decisions. On this episode of All About Fitness, Dr. Balduzzi shares about how the loss of his father motivated him to help others avoid the same tragedy. We talk about the mindset required to make health a priority in all aspects of your life and Dr. Balduzzi shares what he has learned from the participants in the Fit Father and Mother Projects that could help you to live a healthier life. This is an uplifting and motivational conversation about how to live your best life so that you can enjoy it with the ones you love.
Learn more about the information and programs available through the Fit Father Project: https://www.fitfatherproject.com/
Follow the Fit Father Project Instagram feed: @FitFatherProject
TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life.
GET RELIEF from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Exercise program design for the fountain of youth; $49
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices