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DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategies to overcome these challenges, from mastering portion control and meal timing to resetting your taste buds and building a healthier relationship with food. Whether you're considering GLP-1 medications or looking to make sustainable lifestyle changes, this episode is packed with actionable tips to help busy parents 40+ improve their health and feel amazing.

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