Dr. Rachel Paul, PhD, RD is a nationally recognized nutritionist who helps college students and young professionals look and feel amazing by eating healthfully, cooking on their own, and making good food choices in social situations. Rachel is known for her practical advice and easy-to-follow guidance, particularly on Instagram with over 300 thousand followers. She received her PhD in Behavioral Nutrition from Columbia University. Her work has been featured in Business Insider, Buzzfeed, The Daily Mail, Cosmopolitan, and Martha Stewart Weddings. Rachel's mantra is "intuitive and practical - listen to your body, eat the foods you love, and incorporate health along the way."In this episode, Rachel opens up about how she struggled with healthy eating in college and how that led her to starting her Instagram page - and helping thousands on their own health and nutrition journey.We discuss the importance of having a positive mindset when it comes to food, knowing your body, and overall, developing a clear and healthy relationship with food. This episode is meant to promote a healthy relationship with food. Do what works for YOU. Know your body. Love your body and nourish it with good, whole foods. At the same time, enjoy yourself, let go of guilt, and find that right balance.FOLLOW DR. RACHEL:INSTA: @collegenutrionistWEBSITE: www.collegenutrionist.comFREE LINKS: MEAL PLAN, MEAL PLANNING PROGRAM, INSTAGRAM COURSESTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]