In this episode, I discuss the concept of psychological flexibility and how to handle situations when things don't go as planned. I share my experience with a well-being challenge involving daily steps, resistance training, journaling, and drawing. Despite a lack of sleep and fatigue, I managed to adapt my goals for the day, highlighting the importance of flexibility and self-imposed challenges. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen