Emotions aren’t just random waves of chaos trying to ruin your day—they’re messengers, trying to tell you something important. But are you actually listening? In this episode, we’re diving into the truth about emotions, why we feel them so intensely, and how to stop drowning in what I call "puddle emotions." These are the feelings that keep us stuck, spiraling, or overwhelmed—like guilt, fear, or self-doubt—when we don’t know how to process them.

I’ll walk you through how to recognize these emotional messengers, decode what they’re trying to tell you, and most importantly, take your power back. Because you are not your emotions—you are the one experiencing them. And when you learn how to work with them instead of against them, that’s where true emotional freedom begins.

Tune in for a real, relatable conversation on how to stop letting emotions control you and start using them as the powerful guides they’re meant to be.

Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!