Many modern Yoga teachers define Yoga as union. Union with what? Many definitions have been given. But the fact remains that most of us mean body exercises, when we say Yoga. It is about manipulation of the body, it is about fitness of the body, it is about ‘control’ of the body and its instincts. That is the domain of Hatayoga.

So, what is this union about?

Patanjali Yoga goes a step further. It talks about moving beyond the body and mind. It talks about the soul. And if at all you can use such a word, it talks about uniting with your real self, or attaining Kaivalya – a state where the soul is completely free.

But is that the end? That is what we will be seeing in this episode.