Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.

Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych