"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy Today’s featured bestselling author is a mom, Master Yoga Teacher, motivational speaker, Executive Health & Mental Wellness Coach, and the CEO of B Inspired LLC, Katie B Happyy. Katie and I had a fun on a bun chat about her book, “Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful”, how sharing your personal story can create connections, finding solace in yoga, and more!!!Key Things You’ll Learn:How the pandemic inspired Katie to write her bookHow everyone's grief is valid, regardless of its natureHow observing our thoughts without judgment can help us understand the root of our moodsHow yoga helped her cope with personal challenges and find clarityWhat it’s like to run international self-development retreats and the experience that enhanced Katie’s game the most as a yoga teacher Katie’s Site: https://www.binspired.life/Katie’s Book: https://a.co/d/3waXYZkThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…284 – Choose You with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 919 – Spellbound No More with Judy Koons (@JudyKoons): https://www.goingnorthpodcast.com/ep-919-spellbound-no-more-with-judy-koons-judykoons/260 – Metamorphosis with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/Ep. 339.5 – From Limited to Limitless with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/#WintheWellnessWAR Ep. – The Fruits of My Struggles with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 924 – Awakening Through Yoga and Storytelling with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/ep-924-awakening-through-yoga-and-storytelling-with-karuna-lokundalini/Ep. 341.5 – Playful Cheeks with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 460 – Dangerous Hope with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/Ep. 788 – Love with a Twist of Cancer with Jennifer Greenhut (@jennandlarry): https://www.goingnorthpodcast.com/ep-788-love-with-a-twist-of-cancer-with-jennifer-greenhut-jennandlarry/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 515 – From Food Stamps to 7-Figure Mompreneur with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://shorturl.at/xqGwt