Talking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals along the way. Now, she is an avid runner, but at one time, she never thought she would be able to run again. Recently, she ran 100 miles on a the treadmill in order to raise money for a company that she loves supporting. This episode is filled with so much passion about the sport and all it has to offer. Thank you so much Rachel for spending some time with me to share your story!-Follow her on Instagram: @_skyrunr_-Follow Coach Terry:Instagram: @PerfectRacePodcast