Today's guest is my good friend and Certified Teen Coach, Kendra Huffman. Kendra helps teenagers find relief from anxiety, stress, and pressure from trying to feel "enough." She helps them release the need to be perfect, and replace it with more self-confidence and self-compassion. This episode is packed with great wisdom and tools for dealing with your own anxiety and helping your teens with theirs, too. Get full show notes and information at www.lessdramamoremama.com/257

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