Abe Goldberg has recently been through the 5-Day Catch Challenge. He knocked 7 seconds per hundred of his 1000 yeard time trial. I thought it would be great to get him on so that he can share what he changed about his stroke and about his swimming because I think it's going to be relevant to a wider audience and I am sure there's going to be some learning that people can take away from this and will apply it to their own swimming.

2:10 Open Recovery Versus High Elbow Recovery 4:10 Doing It Consistently 5:49 Being Mindful Of Front Quadrant 8:58 Using Bouyancy Shorts 11:46 Swimming Downhill 12:30 It's Okay To Come Up With Your Way Of Doing Things 14:50 Ongoing Commitment 17:07 Using Numbers