27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2
In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health and fitness journey. If you're tired of chasing quick fixes and outcomes that leave you feeling empty, this episode is for you.
What You'll Learn in This Episode:
- The Power of Identity-Based Goals: Why shifting your focus from short-term outcomes to who you want to become is crucial for lasting health.
- Spiritual Disciplines & Health Habits: How your daily choices, both spiritually and physically, shape your long-term wellness.
- Scriptural Insights: Explore key Bible verses like James 4:13-15 and Proverbs 16:9 that guide your health journey with a focus on God's plan.
- Mindset Shifts: Learn how to stop obsessing over the outcome and find joy in the journey by focusing on your identity in Christ.
- Practical Reflection Questions: Get actionable steps to define who you want to be in 5 or 10 years, how to align your habits with that vision, and why this matters more than the number on the scale.
Reflection Questions for Personal Growth:
- What will have mattered most about how you spent your time in 5 or 10 years?
- What won’t have mattered that you spent time on?
- What does your ideal day look like, and how does it reflect the healthy person you want to be?
- What brings you the most joy and fires you up right now?
- What if your health was taken away, or if you achieved all your goals—how would that impact you?
Join Shaela as she guides you to stop fighting for fleeting outcomes and start fighting for your true identity. This episode will help you uncover the deeper purpose behind your health journey and inspire you to live out your God-given identity with joy and freedom.
Links & Resources
Join The Stronger Collective App: 7 Day Free Trial - a community of believers who are all focusing on who the Lord is calling us to be instead of an immediate physical outcome. Follow me on instagram @sdfitwell and let me know your thoughts on this new series!