Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts without you even knowing it? How can intuitive eating and fasting transform your metabolism? Discover detox strategies, protein optimization, and the balance of fasting. Whether you're dealing with hormonal changes or seeking a healthier lifestyle, this episode is packed with insights you won't want to miss. In this episode, we uncover: How a shocking 93% of Americans unknowingly suffer from metabolic dysfunction. Why cholesterol isn't the whole story in heart disease risk assessment. The hidden impact of environmental toxins on your metabolic health. How intuitive eating can empower your metabolic journey. Why processed seed oils might be more harmful than you think. Dive into a transformative conversation that decodes the myths and reveals the truth about your metabolic health. Don't miss out on this episode—your body and mind will thank you! Visit Ben's website here and get his new book Metabolic Freedom here. Sponsors I take MassZymes regularly, and I recommend it to anyone looking to feel their best, support their digestion, and ensure they're absorbing the nutrients they need to thrive. Try it for yourself and feel the difference! Get 10% off with coupon code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram