Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections?

What if the key to better mental and physical health was as simple as rolling on the mats?

In today’s episode, we explore Richard Reeves’ thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents.

The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but there’s a way to break the cycle. Brazilian Jiu-Jitsu (BJJ) could be the ultimate solution, providing both a social outlet and a mental health boost.

1. Discover the four types of friendships and why they play a crucial role in your well-being.
2. Learn how BJJ offers an ideal environment to form lasting, supportive friendships while improving your physical health.
3. Understand why prioritizing friendships can lead to unexpected benefits, from career opportunities to better mental resilience.

Hit play now to find out why BJJ might be the most powerful tool for building friendships and improving your mental health—and why there’s never been a better time to start!