Dr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to help with his research and writing. Despite having to cut the book in half due to its length, Dr. Greger created additional videos to include all the necessary information. The book aims to provide readers with science-backed recommendations rather than acting as a guru. To work with Dr. Marbas: https://www.drmarbas.com/ To get Dr. Greger's book: https://nutritionfacts.org/book/how-not-to-age/ A Big Thank You To Our Sponsors: Fit Vegan Coaching is Doing a Black Friday Special! If you want to work with the Worlds #1 Whole Food Plant-Based Body Recomposition Coaching program they are doing a 20-35% OFF savings on their coaching program. This special is only available once a year and will last until November 28th 2023. Head over to https://www.fitvegancoaching.com/ to book your FREE Consultation Call with one of our Fit Vegan Coaches to lock in your savings. Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935in