This week on Balance Your Life Podcast I am joined by Kassandra Reinhardt. Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Her Yoga with Kassandra YouTube channel has more than 600 yoga classes with a community of 1.5 million subscribers. She is the author of the book "Yin Yoga: Stretch the Mindful Way" and she specializes in Yin and Vinyasa yoga. On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Kassandra: YouTube | Instagram | Website -------------------------------- You know what’s better than getting an amazing night sleep? Nothing. We know the importance of sleep, but how many of us actually get a good night’s rest? Cue in CBD. CBD has been a game changer when it comes to getting my beauty sleep. Not only does it help with sleep but there are a variety of other benefits including helping with anxiety, pain relief, inflammation, overall health, and so much more! This CBD is hemp derived, there’s no THC, and it’s all organic. Email today info@balancebymeghan.com to personally find a fit that works for you.  -------------------------------------------- I like making my life super simple, especially when it comes to eating healthy. Which is why I am such a fan of 310 Nutrition’s Mixed Greens blend. Their mission is to help their customers improve their lives by providing proven solutions that fit their lifestyle. 310 Nutrition wants to help their customers to develop the habits of eating clean, staying active with the support of an engaged community, and start the journey to healthy living. Right now, 310 Nutrition is offering 10% off to my community by using discount code MBALANCE at checkout. Click here and use code MBALANCE for 10% off