What do you do when something makes you angry—not just annoyed, but deep-in-your-body angry? In this week’s episode, Justin and Mat unpack what it means to recognize and work through our anger without letting it consume us. Mat shares a real-life situation that stirred up frustration, anxiety, and powerlessness, and Justin walks through a spiritual inventory tool that helps name the source of anger, what it’s touching in us, and what role we might unknowingly play in keeping it alive.

Find out more at HydeParkUMC.org/NextSteps