We try another Twitter contest. the Fat Guy broke his Nordic Track that he bought in 1995. And the Ampli5 folks explain why their magic bracelet is better than the other guys magic bracelet.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...
