From Burnout to Balance in 2025 with Karenna Soto
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Ep #78 - Merry Xmas!! This episode drops on Christmas Day—a gift for you. Let’s reset and enter 2025 healthy and restored, together. 🎁
Burnout isn’t a trophy to win or a test to pass—it’s a warning sign we need to take seriously. In a society that glorifies overwork and exhaustion, too many of us are running on empty, especially nosotras childfree Latinas.
Raised in cultures steeped in resilience, sacrifice, and people-pleasing, we’re often expected to give more simply because we can. Add to that the scrutiny we face as triple minorities—women, Latinas, and childfree—and the weight can feel unbearable.
2024 has been a year of relentless challenges and uncertainty, especially for women and marginalized communities. This re-release is one small way to help you close out the year by choosing yourself.
Join Karenna Soto and me as we tackle hustle culture head-on and reclaim our well-being.
In this episode, we’ll explore:
🌟 How to spot burnout’s early warning signs—physically, emotionally, and mentally.
🌟 Practical strategies for setting boundaries and protecting your energy.
🌟 Why honoring your health and capacity is the key to building a thriving, sustainable life.
Let’s leave burnout behind and enter 2025 with balance, strength, and clarity.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 78.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://thefullyexpressedpodcast.com/
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