So much of the conversation around democracy focuses on the external: from elections and policy to protests and organizing. While getting active is important...what could happen if we ALSO turn inwards? When we shift our relationship with our insides—what we believe and feel and the unconscious patterns we act from—our world shifts with us. In the final episode of season four, Baratunde sits down with Source Code creator and former psychologist, Dr. Sam Rader, about how we can learn to citizen on a deeper level.    SHOW ACTIONS Internally Reflect - Recognize dynamics What are the dynamics within society that upset you the most? If you are really honest with yourself, how does this dynamic play out inside of you?  To begin the journey of uncovering your unconscious defenses, you can take Dr. Sam’s free Discover Your Top Coping Style Quiz. After you watch the results video, journal on what might be possible for you and your world if this pattern could shift.  Become More Informed - Learn about Source Code  Read Dr. Sam’s forthcoming book, ‘Source Code’, one year ahead of publication, in her Return to Love Membership or sign up for her email to find out when the full book is released. Dr. Sam also suggests you check out Karen O’Brien’s book “You Matter More Than You Think.” Karen is a renowned expert on climate change, who introduces us to the fractal nature of reality, and how each of us is the front line of exponential and instant change. Publicly Participate - Stand for love  When you next go out to run an errand in your community, attend a cultural event or school meeting, especially in situations that might feel dicey, decide for yourself what it means to you to “stand for love” in those places. Even just setting the intention and putting your attention on it will have a ripple effect.    SHOW NOTES  Check out our episode with Heather McGhee who explains why so many Americans have a zero-sum worldview.  Find How To Citizen on Instagram or visit howtocitizen.com to join our mailing list and find ways to citizen besides listening to this podcast!  Please show your support for the show by reviewing and rating. It makes a huge difference with the algorithmic overlords and helps others like you find the show! How To Citizen is hosted by Baratunde Thurston. He’s also host and executive producer of the PBS series, America Outdoors as well as a founding partner and writer at Puck. You can find him all over the internet.    CREDITS How To Citizen with Baratunde is a production of iHeartRadio Podcasts and Rowhome Productions. Our Executive Producers are Baratunde Thurston and Elizabeth Stewart. Allie Graham is our Lead Producer and Danya AbdelHameid is our Associate Producer. Alex Lewis is our Managing Producer. John Myers is our Executive Editor. Original Music by Andrew Eapen and Blue Dot Sessions. Our Audience Engagement Fellows are Jasmine Lewis and Gabby Rodriguez. Special thanks to Joelle Smith from iHeartRadio and Layla Bina.  Additional thanks to our live audience voices Cynthia LD., Aaron M., Meshach W., Elizabeth G., and Janine D.See omnystudio.com/listener for privacy information.