In this episode, aimed at 11-16 year olds, Dave D helps you look at your morning routine - and start to look at ways you could make it better - helping you to become the best you can be, every day.

Also in this series, Resilience for 11-16 year olds, Health and Fitness for 11 to 16 year olds

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

The guided journal mentioned in this podcast is available to buy from Amazon.  Why not get it to help you along with goal setting and feeling good?  8 Weeks Towards Maximum Health (Guided Journal)

Podcast by Dave D from @incrementalgainz 

Photo by Danielle MacInnes @dsmacinnes via Unsplash