During the first episode of 2023, Kimi is joined by Tara Daigle, All The Wiser Associate Producer. As they discuss last week's episode on postpartum mental health, Kimi talks about her own experience with intrusive thoughts and the shame spiral that follows. Kimi and Tara were reminded of the importance of finding your people when going through hard times (postpartum health or anything else). Tara bravely shares that it was the trust and friendship of other women that gave her the courage and support to once leave an abusive relationship.Their call to action for all listeners is to find people to walk with you through hard times. Community, friendship, and connection are powerful healers.Follow the show at @allthewiserpodcast on Instagram.Keep the conversation going! Join our new Facebook group and connect with other listeners like you!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy