I continue the Hawaii 70.3 series with my friend and returning guest Matt Vella. Matt had a change of plans recently and opted to go to Hawaii versus going to Canada for a his tune up race for IRONMAN© Louisville later this year in October. He mentions some tactics he used to that he learned earlier this year in New Zealand to have a better day in the heat. His coach Bek Keat, with Team Sirius Tri Club helped lay out a plan for him to have an amazing day in Hawaii. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/52 -Weather that day: 56 - 90Water: 60ish-Age Group: M 40 - 44Height: 5’8”Weight: 160lbsCalories per hour: 250-28-PSI for this course: 95lbsSwim – 35:08T1 – 3:13Bike – 2:24:31T2 – 2:47Run – 1:56:22Total Race Time: 5:20:01-Gender Rank: 112Division Rank: 17Overall Rank: 130-Mentioned on this episode:Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Siri Lindley: https://www.teamsiriustriclub.com/Peaks Apparel: https://peaksapparel.com/ Quintana Roo: http://www.quintanarootri.com/ Hoka: https://www.hokaoneone.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Shama Cycles: http://shamacycles.com/ Verr Info Crank: https://vervecycling.com/ Air Relax Boots: https://air-relax.com/ ISM Saddles: https://www.ismseat.com/ Erin Carson: https://ecfitboulder.com/coaches/ -To learn more about me, go to www.CoachTerryWilson.com