In this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day-to-day ups and downs of raising teenagers!

Heather first looks at identifying the different ways your energy gets sapped, and then details tips and tools for strengthening your reserves and protecting them.

This resource lists five tools to help you "fill your cup" and keep it full.

This article explains the science behind visualization.

Here are five of Heather's current favorite affirmations (adapted from a Gabby Bernstein meditation that she loves):

1. All is well.

2. I am open to creative solutions.

3. I am guided. I am protected. I am loved. I am safe.

4. I move through my day with grace, wisdom, and light.

5. I choose to see joy.

Meditations:

Freedom from fear (Heather)

Positive Energy (Gabby Bernstein)

Hi, I’m Heather Hester, and I’m so glad you’re here!

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Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health and safety, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.

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