"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about what the latest out patient procedures for women are from Atlanta's top Women's Care Surgeon Dr. Thomas L Lyons. Dr. Lyons operates the Center for Women's Care and Reproductive Surgery. On the show he talked about: Essure - permanent birth control for women that can be done in 45 minutes with no anesthesia; NovaSure, a 90 second procedure that eliminates unwanted bleeding; the Fat Guy's favorite, in-office liposuction that is done standing up and Dr. Fitness' favorite the vaginal rejuvenation procedure. For more information about Dr. Lyons and all his services check out his website www.thomasllyons.com We also had on Marc Altieri from Power Plate. Power Plate is a whole body vibration device that can be used for strength traiing, rehabilitation and wellness. It is all the rage among the celebrities like Madonna, Heidi Klum, P Diddy as well as professional football, basketball and baseball teams like: Boston Red Sox, Miami Dolphins and the Chicago Bulls. To learn more about Power Plate go to their website www.PowerPlate.com. The Doctor also shared his tips on how to what to avoid missteps in your exercise program. If you want to be successful you have to pre-plan in order to to deal with the changes that are common in everyone's life. Changes like a new job and the change of seasons. He also said that having a partner is critical to keep you on track. You'll have to listen to get the rest of his tips. The Fat Guy saw ex "Dr. Fitness and the Fat Guy" guest Sarah Reinersten on the Amazing Race 10 on CBS. She is the triathlete with the fake leg. She finished 3rd in the first round and we will be tracking her progress each week on our show. Check out the Amazing Race website here http://www.cbs.com/primetime/amazing_race10/ and Sarah's website here www.iamsarah.org As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.