A stress response is when cortisol is released into our body. Short term is okay; long-term stress has detrimental effects on our wellness. 

I want to share simple ways to help you overcome worry and stress. But, first:

Why is shifting stress important?

• Chronic stress (even low levels) has detrimental effects on the body
• Build up of a stress causes our brain not to work as well
• Stress makes it harder to lose weight
• It makes you less creative
• Research suggests chronic stress may rewire brain

Listen to learn 8 tools for your De-Stress Tool Box.

Go to episode website for shownotes and for links mentioned in the episode.

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