“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had in your life and then you're just reinforcing it. So like it's always going to be about controlling you, which is really the overarching and the fulcrum of what I teach people. Because challenges and difficulty, whether it's this or something else, is not going to change. It's all about working on what's inside and not being reactive, being more reflective, all that stuff. It's hard skill set to develop, but we can do it. But that is the real teaching because that's what's going to keep you you know, to sustain the life you want and to weather the storm.” In this episode of Master Your Mindset and Metabolism, listen in as guest Justin Janoska shares his journey as an autoimmune disease expert and how he helps women regain control of their body so they can live their best life.  Some of the topics covered in the episode are: What Role Does Genetics Play in Autoimmune Disease How to Heal from Trauma without Protocols The Science Behind Autoimmune Disease If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website:   Connect with Justin: Podcast: