4. How To Let Sh*t Go & End Overthinking

Call Her Higher

EpisodeAug 4, 201930m

4. How To Let Sh*t Go & End Overthinking

Call Her Higher

EpisodeAug 4, 201930m

In this episode, Leah discusses two techniques to help you release what is stressing you. Learn how to calm the overthinking brain. Leah's Meditation Videos: https://www.youtube.com/channel/UCWcMOgL2r1H1vlTieMxqHoQ/videos Fav Meditation Apps: Headspace + Stop, Breathe and Think Confidence Coaching: https://candidconfidence.com/coaching/ Instagram: https://www.instagram.com/itsleahpardee Website: www.candidconfidence.com

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Join Tatiana and Leah for deep dives about the messy journey of following Jesus. Like besties chatting at a coffee shop, you'll hear unfiltered honesty. Tune in! Hosted by Tatiana Cleffi (@tatianacleffichav) and Leah Pardee (https://linktr.ee/itsleahpardee)

linktr.ee/itsleahpardee

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