621. How to Navigate a Corrupt Food Industry

Almost 30

EpisodeAug 22, 20231h 37m

621. How to Navigate a Corrupt Food Industry

Almost 30

EpisodeAug 22, 20231h 37m

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. We also talk about: Glyphosate + chronic disease Greenwashing + farming How to read food labels Birth control + hormonal health The truth about non-dairy milks How to stay healthy on a budget Food regulations in the U.S. vs. other countries Oils, pesticides + PUFAs Detoxifying your home + life Courtney’s personal health journey Resources: Website: realfoodology.com Instagram: @realfoodology TikTok: @Realfoodology The Realfoodology Podcast: realfoodology.com/podcast Sponsors:Juneshine | Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.BetterHelp | This show is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. IQ Bar | Get 20% off by texting ALMOST to 64000. Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the author...

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