Ever wondered why the frisbee was getting bigger and bigger until it hit you?

In this episode, we're tackling a different kind of impact – how to handle anxiety and anger with 16 practical tips.

Navigating family life can be overwhelming, especially when dealing with mental health challenges.

In today's episode, we delve into crucial strategies that help you manage stress and enhance your overall well-being.

If you've ever struggled with intrusive thoughts, anxiety, or anger, this episode is tailored to make a significant difference in your daily life.

1. Find Calm Through Breath: Discover the power of intentional breathing to alleviate stress instantly.
2. Embrace Your Emotions: Learn the importance of acknowledging and accepting your feelings without self-criticism.
3. Master Your Mind: Explore effective techniques like challenging negative thoughts, visualisation, and changing focus to regain control of your mental state.

Ready to transform how you handle stress and reclaim your peace of mind?

Hit play now to access 16 practical tips that can make a lasting impact on your mental well-being. Your journey to a calmer, more resilient self starts here.

CAN YOU HELP THE PODCAST?