Join Krista and Sarah in this episode as they dive into the ultimate game-changer: getting a good night's sleep! 🌙 They spill the beans on the magic number of hours you should be clocking in, and let's be real, how it compares to the sleep reality we're all facing. Plus, get ready for some pro tips on establishing a nighttime routine that will have you counting sheep in no time! But that's not all—these two sleep enthusiasts share their own struggles with catching those elusive zzz's. From finding the sweet spot between quality sleep and productivity to their tried-and-true wind-down strategies, they've got you covered. Whether you're tossing and turning or just looking to up your sleep game, this episode is a goldmine of tips and tricks. So, kick back, grab your coziest pillow, and get ready for a chill and informative chat that might just be the key to your best sleep yet! 💤 #SleepRevolution #SweetDreams #OptimizeYourZzzs Thanks for being a listener! Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ Check us out our ⁠website⁠.