Are you striving to pack more power into your nutrition? Let's face it, protein is the superhero when it comes to fueling our bodies for strength and aesthetics, but how do we ensure we're getting enough? I'm here to guide you through a delicious journey of protein-packed foods and smart snacking that will have your muscles thanking you.Forget what you think you know about protein shakes and bland meals; this episode is all about culinary creativity and finding joy in nutrient-dense foods as I give you real and practical strategies to amplify your nutrition to build your strongest body!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼