This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use.  Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness.

During May, look for posted information at the blogs below.

Most recent posts:

May is Mental Health Month | livingsenior.me
Travel & Mental Health | TRAVELMARE!
Mental Health Month – Toolkits | HairBlues
Using APPs for Mental Wellness | tech4boomers

All the best for your Well-being journey and Wellness regimen.

Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate.

I invite you visit my Website: JudithGuerra.com